Kalaripayattu Basics
The Oldest Form of Martial Arts
Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).
Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.
Benefits
- Balance and stability
- Strength and flexibility
- Endurance and stamina
- Neuromuscular integration
This program is contraindicated for persons with the following medical conditions :
- History of fainting
- Fits
- Stroke
- Angina
- Heart attack
- Spinal problems
- Musculoskeletal issues (pain and swelling of joints, bone, cartilage, ligament, tendon)
- Uncontrolled bleeding of any kind
- Chronic fatigue
- Uncontrolled diabetes
- Uncontrolled hypertension
- Active glaucoma
- Retina problems
- Severe nutritional deficiencies
- Active rheumatological problem
- Hernia
- Major surgery in past 6 months
- Minor surgery in the past 3 months
- COVID-19 infection within past 3 weeks
- Any active post COVID-19 symptoms
- Body Mass Index (BMI) is above 30
Please seek the advice of a healthcare professional if you have a medical condition which is not listed here to ensure your suitability for enrollment.
Date : 12th - 17th April, 2023
Time : Batch 1 - 6:00 AM to 7:30 AM (OR) Batch 2 - 5:00 PM to 6:30 PM
Venue : Hotel Ananda Pashupati, Beside Tilganga Hospital, Gaushala , Kathmandu , Nepal
Program Fee : NPR 5000